Let's Workout Together



What We Do

Personal and Online Training

Here at Fresh 4 Life Fitness we can help everyone. We personalise Diet plans and Exercise Routines to whatever your requirements are. Any information you provide, will be discussed confidentially. We offer one to one Personal Training sessions for those who need that drive and motivation. Alternatively, we offer online training packages for those who just need pointing in the right direction. 

We hope we will work with you soon!

Fitness Classes

We also run Fitness Classes at multiple locations! Do you like working out in a group? Want to work out with your friends or even make new ones too? Then click the button below to view and book our classes!

Book Now

Read our Covid-19 secure guidelines below and see what your visit will be like 😊


Ryan's PT sessions are fab; he's friendly, supportive and very knowledgeable. Ryan has helped me recover from gestational diabetes, improved my health and fitness so that I have finally come off long term antibiotics, and am no longer symptomatic of different health conditions and significantly reduced my risk of returning diabetes. The husband is now also having sessions and loving them. Thank you so much Ryan, we will always be grateful for what you have helped our family achieve and looking forward to the next stage!

 Katy Young


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