Let's Workout Together

Intense Training

Here at Fresh 4 Life Fitness we can help everyone. We personalise Diet plans and Exercise Routines to whatever your requirements are. Any information you provide, will be discussed confidentially. We offer one to one Personal Training sessions for those who need that drive and motivation. Alternatively, we offer online training packages for those who just need pointing in the right direction. 

We hope we will work with you soon!


We also run Fitness Classes at multiple locations! Do you like working out in a group? Want to work out with your friends or even make new ones too? We host a variety of styles from Yoga to Tabata to Dance! Try them all and go onto our Classes page to view more.

Healthy Lunch

Ryan is a qualified nutritionist and can help you with all your dietary needs. Whether your diet needs a full revamp or you just need some help with some healthier recipes. We are here for you and we can help you make this change today!

Get in touch with us now!


Ryan's PT sessions are fab; he's friendly, supportive and very knowledgeable. Ryan has helped me recover from gestational diabetes, improved my health and fitness so that I have finally come off long term antibiotics, and am no longer symptomatic of different health conditions and significantly reduced my risk of returning diabetes. The husband is now also having sessions and loving them. Thank you so much Ryan, we will always be grateful for what you have helped our family achieve and looking forward to the next stage!

 Katy Young


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