Calories in vs Calories out

So we hear a lot about calorie controlled diets, people for them, people against them. They can be simple or as complicated as someone can make them.

Lets break it down to simple, below is the energy balance equation:

That's the easy way, keep your calories in (energy intake) less than your calorie out (energy expenditure) you will lose weight, reverse that and you'll gain weight, make them balance you'll maintain your weight. There are other factors to consider when gaining and losing weight, dependent on your overall goal and I'll give some insight to that in a future post. If you want the work taking out of getting the energy balance right, check out our package on the website or get in touch and see what we can do for you.

Stay fresh and happy.