Coming Next Week!

From next week I will be posting the exercise of the week, telling you the benefits and correct form.

Also coming next week, food fact of the week, let’s separate the myths from reality and keep us all eating healthy 😋


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World Suicide Prevention Day

**warning: may trigger some people, sensitive information** Today is a very important day! The theme this year is ‘Working together to prevent suicide’. Now this day will mean many things to different

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