How much exercise does it take to burn of that treat? Have I really earned the treat or am I undoing all my hard work?
Here are some examples of common treats:
Crisps = 30 mins Jogging
Medium Wine = 25 mins/glass cycling
Biscuits x 2 = 25 mins swimming
Chocolate bar = 50 mins walking
Activity based on an adult weighing 70kg, you may burn slightly more or less if you weigh differently and based on how hard you exercise, figures to be used as an average.
Stay fresh and healthy!