An effective workout you can do at home!
For each move do as many as you can or hold it for 45 seconds each with a 15 second break.
At the end of a round have a 2 minute rest.
Do as many rounds as you can!
Once you can do 4 rounds extend
each move to 1 minute.
If you have any questions or want some advice for this workout drop me an email: email@example.com
I hope you enjoy! Stay fresh everyone and challenge yourself!