Happy #internationalwomensday everyone! It’s a day to appreciate all the strong women in our lives and around the world.


There are so many incredible women making up the fitness industry. One of the most amazing women that made a difference was Jane Fonda. Her workout became a fitness craze in the 80s and inspired women all over the world!


Exercise and training is not a male dominated sport anymore. Women can do it too and they are smashing it Just an opportunity to say that all women’s shapes develop differently when exercising and don’t look the same as anyone else’s. You are unique, love that! You are amazing, keep going strong girlies

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