đAnnouncement đ
Welcoming people of all abilities and fitness levels! An energetic and fun way to burn off those calories. Fresh Energy is a mix of dance styles to work those legs, bums and tums! (Other muscles too of course đ)
Co-ordination is not key, let's just have fun whilst getting a workout! With a new routine every session, we certainly keep you on your toes! đ€©
Itâs perfect for getting the whole family moving and I always provide variations đ If you like to do an active workout thatâs focus is to make you smile and exercising fun, then this class is for you! Lets' bring that Fresh Energy! đȘ
Followed by.....
Yoga and Pilates done the Fresh 4 Life way. Take care of your flexibility, strength and wellbeing. This class is suitable for beginners to the more accomplished, variations will be given so all can enjoy. đ€©