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Welcoming people of all abilities and fitness levels! An energetic and fun way to burn off those calories. Fresh Energy is a mix of dance styles to work those legs, bums and tums! (Other muscles too of course 😉)

Co-ordination is not key, let's just have fun whilst getting a workout! With a new routine every session, we certainly keep you on your toes! 🤩

It’s perfect for getting the whole family moving and I always provide variations 😃 If you like to do an active workout that’s focus is to make you smile and exercising fun, then this class is for you! Lets' bring that Fresh Energy! 💪

Followed by.....

Yoga and Pilates done the Fresh 4 Life way. Take care of your flexibility, strength and wellbeing. This class is suitable for beginners to the more accomplished, variations will be given so all can enjoy. 🤩

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