Updated: Jan 4, 2020
There are 5 groups of minerals you can find in your food. But do you know them or what you can eat to get them? Find out Below!
Calcium - Milk, Cheese, Green leafy vegetables, Soya Beans, Tofu, Nuts and fortified bread.
Potassium - Bananas, Broccoli, Parsnips, Sprouts, Pulses, Nuts, Seeds, Beefs, Fish and Chicken.
Magnesium - Spinach, Nuts, Brown Rice, Wholegrains, Bread, Fish, Meat and Dairy.
Zinc - Meat, Shellfish, Dairy Foods, Bread, Cereals and Wheatgerm.
Iron - Liver, Meat, Beans, Nuts, Dried Fruit, Dark leafy vegetables and Wholegrains.
Minerals do not contain energy, but are an essential component of many energy related processes.
I hope you all learnt something new and that it will help you with your diets!
Stay Fresh !