Perfection is not the goal, no one can be perfect. Make your goal progress! Any progress big or small is an amazing achievement! Whether its weight, strength, diet etc. They all count! Progress is the way forward so start by making small goals like not snacking in the afternoon anymore etc. And keep going from there! No matter what its about, you can do it and you will do great! If you want help with exercise or nutrition then send us a message! Stay fresh! ❤


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World Suicide Prevention Day

**warning: may trigger some people, sensitive information** Today is a very important day! The theme this year is ‘Working together to prevent suicide’. Now this day will mean many things to different

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