Motivation Monday!

Don’t get me wrong, it’s easy to give up and feel like you want to! But remember, there is always a reason to why you started your journey! Whether it was to lose weight, tone up or be healthy etc. It’s what you need to take advantage of and use for your motivation! Put it as your screensaver, on your wall/mirror, somewhere you go regularly to remind you of it! You can do it! Stay fresh and keep going! <3


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World Suicide Prevention Day

**warning: may trigger some people, sensitive information** Today is a very important day! The theme this year is ‘Working together to prevent suicide’. Now this day will mean many things to different

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