Motivation Monday

How often do we all say “oh i’ll start exercising and eating better one day, just not right now”. We are all guilty of doing this at some point in our lives! But life is short so make today Day One! Lets start a journey together today! We can help you with personal training, nutrition and classes so give us a message and lets get going! Stay fresh! 💕


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World Suicide Prevention Day

**warning: may trigger some people, sensitive information** Today is a very important day! The theme this year is ‘Working together to prevent suicide’. Now this day will mean many things to different

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