The Balance Plate

So Christmas season is upon us and that means Christmas Dinner! But how can you make sure you aren’t overeating and ruining all the progress you have made? Here is the Balance Plate! This helps show you how to divide your plate up so you are having the right amount of everything! This can also be used for every other meal during the day😁Merry Christmas everyone! 🤶🎅🎁☃️🎄

Stay fresh and healthy!