The benefits of physical activity for adults

Displayed below is a basic run through of the benefits! You may learn something you haven’t before. Remember it is never too late to start and make a change! Make today day one and start with something small. Try going out for a walk this evening or find a friend to do some exercise with and make it part of your weekly routine. You can do this!! struggling to get started? Then get in touch and we can help 🤗

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