Ryan's Story

I discovered the importance of keeping healthy when my own health was poor due to being overweight.

 Now that I am at the healthy end of the scale I feel so much better and I want others to have that experience too. To live their lives to the max, having fun and being healthy all the way. 

 

To assist with this, I got qualified so I would have the right skills to help others achieve their fitness goals, whatever they might be and maintain a positive healthy lifestyle.

 

I enjoy working with anyone who wants to make these changes and guide them all the way, keeping fun and positivity at the heart of all we do together. I aim to give you achievable, realistic changes that are not a quick fix but a change for life.

 

I have a passion for life and for seeing the best in people and I would like to share that with you and help you see the best in yourself

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Aimée's Story

My fitness journey started in 2017. I was self conscious about how I looked and my lifestyle.

My friend and my dad both loved exercising and it encouraged me to get a gym membership. I worked out regularly with a routine or in fitness classes and it made me feel great!

 

I used to be extremely fussy with food and I ate almost no veg or fruit. I’m now eating healthily and it’s my dad (coach ryan) that helped me get there!

 

I’ve conquered many set backs including depression and anxiety, which made me have to regain my motivation.

 

Early 2019 I got my ETM qualification and I decided to do this because of the amazing feeling I got from participating in fitness classes. I wanted to cause that happiness and enjoyment for others! Not only do I love making you all smile and helping you get healthy! But it’s given me a massive confidence boost!

 

My classes are all about having fun but getting a workout too! I want to help you all feel as good as I do because you are my priority! Let’s bring that Energy and get healthy together!

 
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Shelly's Story

I embarked on my journey to turn my health and fitness around in 2017 after years of a poor diet, lack of physical activity, long hours in a desk job and way too much partying.  I gained a lot of weight and became self-conscious about how I looked which had a negative impact on my already up and down mental health.

 

I wanted to take back control of my life, my health, my wellbeing and develop better resilience to everyday life.  I found this through joining a gym, getting a personal trainer, doing yoga and making better choices with my food and drinking habits.  It was tough initially and I probably tried to do too much all at once but as time went on I saw positive changes in my weight, figure and mood which boosted my confidence and gave me the motivation to continue.  I found I had so much more energy for work, people in my life and myself which made me feel happy and I was so much better equipped to deal with the everyday stresses of work-life balance.  

 

As time went on the health assessment results came back more positive and I can honestly say I’ve never looked back.  

 

It was during the COVID Pandemic that I decided to look at moving into a fitness career as I realised even more so that it was those aspects of my life that truly made me happy and gave me strength and I wanted to be able to support others with their own health and wellbeing journey.  To do this I stepped away from a 15 year career, retrained and qualified so I had the right skills to support others that want to embark on this path - it is a journey and I believe with the right mindset, determination and support anyone can make a positive change to their health, fitness, wellbeing and their lives.

 

If you can relate to this and want to make changes to your own life, whilst having a laugh along the way, I’m here to work with you.  We’ll work together to define your goals, understand the path it takes to get there and I’ll support you every step of the way.  I’m a strong believer now that it’s never too late to turn your life around be the person you want to be - we only live once, let’s make it awesome.