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  • Writer's pictureRyan

Fact of the Week

Aerobic Energy uses the Cardiovascular System which is all about transporting oxygen around the body. You may know this type of exercise as “Cardio”. Want to give it a try? (Yes!😉) Some examples are running, swimming, cycling and dance fitness classes (like Fresh Energy 😉) etc. So why not give it a go this week and see how good it makes you feel!

Stay fresh! 😊

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It's our Studioversay 🤩🥳 Yes it has been a year since we opened our new studio on South Parade in Morely! We want to thank our wonderful class and PT clients for supporting us and filling the space


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