Fact of the Week

Aerobic Energy uses the Cardiovascular System which is all about transporting oxygen around the body. You may know this type of exercise as “Cardio”. Want to give it a try? (Yes!😉) Some examples are running, swimming, cycling and dance fitness classes (like Fresh Energy 😉) etc. So why not give it a go this week and see how good it makes you feel!

Stay fresh! 😊

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