Let’s start with food labels.
These are important and useful for anyone wanting to maintain their health, not just for weight loss but they are useful there too, to keep health issue like heart disease, diabetes, cancer and other lifestyle related problems at bay. Check the labels to make sure you are getting the most nutritious food, if traffic lights are present go for green. If no traffic lights are present, use the table on the back saying how much of each macronutrient it has per 100g so you can compare foods. Use the table in this post to find out what is green (best choice) and red (stay away from zone) anything in the middle will be amber (can have occasionally).
Stay fresh and healthy