Fresh HIIT

6:30pm! Tonight’s the night! Fresh HIIT is perfect for anyone who wants to push themselves, but everyone can join in by just bringing the level down a bit if needed 🤩 it will be lots of fun and I can’t wait for you all to take part 🙌🏻🙌🏻

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World Suicide Prevention Day

**warning: may trigger some people, sensitive information** Today is a very important day! The theme this year is ‘Working together to prevent suicide’. Now this day will mean many things to different

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