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  • Writer's pictureRyan


In light of the football last night, I felt this was the best quote for this #motivationmonday

People will point out your flaws and what you did wrong to try get under your skin. But what matters is trying to find your own positive/s for the day! There will be days where you feel it’s impossible to find it but it will be there. Big or small there is a positive to every day. Make this your goal for the week and note it down. Try turn this into a healthy habit 🤗

Stay fresh!

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It's our Studioversay 🤩🥳 Yes it has been a year since we opened our new studio on South Parade in Morely! We want to thank our wonderful class and PT clients for supporting us and filling the space


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