A fitness journey is full of obstacles that you can’t predict. But we are all more than strong enough to overcome anything that comes our way. Let’s make this year and all the years after, Positive and Mindful 🥰


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World Suicide Prevention Day

**warning: may trigger some people, sensitive information** Today is a very important day! The theme this year is ‘Working together to prevent suicide’. Now this day will mean many things to different

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