top of page
Search
  • Writer's pictureRyan

Vitamins!

Do you know all 6 of your vitamins? Read the list below!

Vitamin A - Cheese, Eggs, Oily Fish, Milk, Yoghurt, Liver and Pate

Vitamin B - Milk, Eggs, Wholegrains, Liver, Fortified Cereal (cornflakes, Cheerios), Fish, Oats, Potatoes, Chicken, Broccoli.


Vitamin C - Oranges, Orange Juice, Peppers, Strawberries, Blackcurrants, Broccoli, Sprouts, Potatoes.


Vitamin D- Oily Fish, Red Meat, Liver, Egg Yolks, Fortified Foods (cereals and spreads).


Vitamin E - Plant Oils, Nuts, Seeds, Wheatgerm, Soya, Corn and Olive Oil.


Vitamin K - Green Leafy Vegetables (Broccoli and Spinach), Vegetable Oils, Cereal Grains.


Use this to help your diet and make sure you are getting all your nutritious vitamins!

Stay fresh! ❤️



4 views0 comments

Recent Posts

See All

Class offer

It's our Studioversay 🤩🥳 Yes it has been a year since we opened our new studio on South Parade in Morely! We want to thank our wonderful class and PT clients for supporting us and filling the space

bottom of page